Today for 2 hours I laid on a table and had all my muscles worked. All I have to do is release my tension, which includes release my thoughts and putting my brain to rest.
When I have a massage I try to go into that blue zone. That place where your mind drifts away and all thoughts disappear. It's the place between sleep and consciousness, a place where yogi can go to immediately. Test show that this is a healthy place for the brain, as it can release important chemicals that assist with longevity. I try to follow the flow of touch and the sensations of comfort and pain pressed into my muscles.
Today I told my supervisor. I feel more at ease in all my surroundings. I feel like I can stay connected with my comfort zones and dispel any bad thoughts. i also get to learn about disability benefits! Yay!
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