It's therapy Friday! I come to therapy and am so excited. It's my weekly check to know that I am doing well. I think that I am good with myself and don't need therapy, but it feels great to come in each week and remind me on my time.
They say it takes about 3-6 months to break a bad habit by replacing it with something better. I think having a reminder each week of how well I am and how much good I am doing for me is a great way to jump start my happiness, and let it last the rest of my life.
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