Sensory overload. I can't think. Sparse thought; sporadic words. Food - no thanks. Hunger, sleepy, achy. I am not here. What? Oh I forgot. Tomorrow. Tomorrow. In a week.
STOP
I have been going to yoga more often. I thank myself for coming. I feel great that I can give my body time to release tension and minutes for my mind to rest.
I have used lavender oil to engage my sense of smell. I am happier when my office or home doesn't smell like sweaty socks. I am also happier when it doesn't smell like an inorganic chemically induced air freshener with flavors like "Sea Slumber" or "Summer's Eve."
I have programmed the heater, although it needs a little more adjusting, so that when I am at rest my body isn't struggling to heat itself like a bear in winter. I also programmed it to not be on all night and to turn back on an hour before I wake up. Last night I had a great night of sleep.
Keep the body happy and it will do wonders!
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Summer's Eve is a douche...glad your house doesn't smell like a douche.
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